Focus Planner Kit: Printable ADHD-Friendly Daily Planner, Weekly Layout, and Habit Tracker

Most planners are built for brains that behave. This one is built for brains with a hundred tabs open. The Focus Planner Kit is a set of six calm, low-noise printable pages that ask for three priorities instead of thirty, give stray thoughts a place to wait, and use checkboxes big enough to actually enjoy ticking. Off-white paper, quiet ink, one dusty coral accent, and lines light enough to write over.

WHAT YOU GET

- Daily Focus page: top 3 priorities, hourly time blocks from 7am to 9pm, a brain dump box, an energy and mood check, and a shutdown ritual to end the day on purpose

- Weekly Spread (landscape): the week at a glance plus a One Big Thing lane with its own checkbox

- Habit Tracker (landscape): a 31-day grid for up to ten habits with weekend markers

- Monthly Review: three wins, an energy audit, a gut-feel score, and exactly one change for next month

- Project One-Pager: goal in one sentence, done-when line, next actions, waiting-on table, and notes

- A designed 2-page guide with printing tips, tablet setup, and page-by-page coaching

Every page ships in BOTH A4 and US Letter, so it prints crisp at 100 percent with no scaling on either paper standard.

WORKS ON YOUR TABLET TOO

No printer needed. Import any page into GoodNotes, Notability, Noteful or any PDF annotation app, duplicate a fresh page each day, and write with your stylus. Checkboxes are sized for a comfortable tap.

SETUP

1. Unzip and open the folder that matches your paper: A4 or US Letter

2. Print at Actual size (100 percent), or import the PDFs into your note-taking app

3. Start with the Daily Focus page alone; add the other pages when they earn their place

WHAT IS INCLUDED

- 12 print-ready PDF files (6 designed pages x 2 paper sizes)

- 2-page how-to-use guide

- README with setup steps and license

LICENSE

One-time purchase. Personal and commercial use on your own projects and channels. Print unlimited copies for yourself. No resale, redistribution, or repackaging of the files.